beat your depression

This posting is a bit off the beam, but some people may find it helpful and so I have sent it.

Diet Control Measures – Permanent Escapade From Obesity

If you are tired of your obesity problem and want a permanent escapade from it then you should follow some regular diet control measures. There is much more to achieving freedom and maintaining weight loss than simply counting calories. Diet control measures do not mean you will skip your everyday meals but you should take regular servings of nutritious foods in your diet that will help you slim and be fit within less time.

Types of diet control measures

Portion control is the important diet control buzzword that you should remember while you are dieting. You can almost eat any type of food but stay within the healthy range of calories that will prevent weakness and keep you fit. If you have already tried various conventional weight loss diets then diet pills are very tempting things that help you to lose weight.
Following are the homemade diet control measures that will keep you fit and healthy at all times:
§ Drink more water – while women should take at least 5-6 liters of water everyday, men should take 7-8 liters of water to remain slim and fit.
§ Eat fruits and drink fruit juices – eating lots of fruits and taking fresh juices helps to eliminate all the toxins from your body. It also helps your body to acquire enough of fibers, vitamins and antioxidants.
§ Eat vegetables and salads – diet can be controlled if you take green vegetables and salads. Since vegetables contain vitamins, minerals, chemicals and are low in fat and calories, so that can help control blood glucose levels, reduce blood cholesterol levels, risk of colons and all types of cancers. Salads are tasty and healthy and truly good for health.
§ Eat healthy food – you should have nutritious food rich in fibers, proteins, carbohydrates, minerals and vitamins. Fiber rich foods like whole grain breads and cereals can fill up and provide essential nutrients that your body needs to metabolize calories from food. Proteins play an important role to build strong and healthy bones, muscles, cartilage, skin and blood. Vitamins and minerals can provide real alternative for less food and give you enough strength, power and fitness.
§ Eat when you are hungry – do not go on eating unnecessarily to avoid fats. Eating nutritious food only when you are hungry can make you remain healthy even if you don’t get fatter.
Exercise, morning walks, gyms and nutritional diets are the main ways to control diet effectively. But you should do them regularly to get effective results.

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beat your depression

Depression

What Causes Teen Depression and How it can Affect You?

It is not clear what factors contribute to teen depression. Some are saying that it is caused by emotional factors while others say that biological factors contribute to teen depression. There are even cases wherein it is the combination of both these plus other factors that lead to teen depression. Whatever the reason is, the effects and the result to teenagers are always the same.

Teen depression factors and what you should know about them.

1. Genes.

Depression can run in the family. Your parents, grandparents and those before them might have undergone the same things. So it will not come as a surprise that you will experience depression during your lifetime.

The connection leads researchers to believe that genes may have something to do with depression. But then, this should not be generalized because depression can sometimes lapse certain generation only to be seen at the next.

Then again, there is a higher possibility for those with histories of teen depression to acquire the symptoms and the ordeal.

2. Environment.

Your environment can play a role in acquiring teen depression. Examples of this are when you have experienced death in the family or the separation of your parents. It is very much likely that you will have a hard time accepting the situation. You will come to the point that you will blame yourself.

When you come to this point, your emotions will take the better of you. You probably would want to just be by yourself and think thoughts that will lead to your depression.

Another example of environmental factor is peers. Since you are always together with your friends, everything that they do would be imitated by you. If you chance upon the wrong crowd, you can be lead to addiction or pressure that you find too hard to handle.

3. Personality.

According to experts, those who have lower self-esteem and have negative outlook in life have the tendency to experience teen depression. This is also the same case for those who surrender easily to stress.

Personality is molded over time. It goes way back to the kind of upbringing that your parents gave you. Persons that succumb to teen depression or suicide mostly come from an unhappy family. They are also the ones that have experienced trauma in their younger years.

Teenagers with a problematic childhood background will experience its effects when they are growing up. Even if it does not lead to depression, it would still appear later on in their adult lives.

These are the most common factors that are banned as the causes of teen depression. Knowing about these things will prepare you if ever you are near or are at that certain stage in life.

Teen depression can really affect your life if you let yourself fall into its claws. There are now existing centers that help parents and teens see the signs as early so it will not develop into the more disastrous level.

If you already know that you have a family history of teen depression, always be aware of its symptoms so you can have the necessary treatment taken. Make sure that you do not let outside factors affect you. As much as possible, take the necessary precautions so that you will not become a part of the growing number of teenagers being ruined by teen depression.

Please visit our Beat Your Depression website before you go

Depression

beat your depression

The Key Is To Be Positive



Learning to release limiting beliefs and emotions will help you achieve peace, happiness and emotional well-being. Life is for living. Every single thing happens for a reason and a purpose. There are affirmations that will help you not only discover your life purpose, but also help get you deeply connected to your spiritual self.

Did you know that each year more than 75 million Americans suffer from a common psychiatric illness such as depression or an anxiety disorder? More than 40 million Americans seek help for emotional or mental distress each year. That leaves 35 to 40 million Americans distressed or afflicted with mental illness who do not seek help for treatable problems.


It is hard to go forward when you are carrying anger from the past. Learn to release it. There is no point to holding on to those painful feelings. Consider the use of affirmations and/or psychotherapy to address your mindset challenges. You can create affirmations as a specific response to what you struggle with. Affirmations can help you let go of the past and get on with your life.


A self-affirmation practiced repeated every day could help you keep a positive perspective. Here are some examples:
Ø I can do anything with help from God.
Ø I will not worry, no matter what comes my way today.
Ø I am content and what I can control I can change.
Ø I choose to remain calm and relaxed, no matter what the circumstances.
Ø I am good person.
Ø What they say is not what matters.

The key is to be positive with yourself, to be true to the very best that is in you, and to live your life consistent with what you want within your mind.
Take some time to think about who you are and what you believe in and what is important to you. Decide on what you want to change within yourself and accept everything else. Remember if you are happy with yourself as you really are — not as you might be or as someone else thinks you should be then know that, taking everything into consideration, you are a pretty good person

Please visit our Beat Your Depression website before you go

Beat Your Depression

Win Your Fight Against Depression

This article which you are about to read has been written because I personally have been in a fight against depression for many years, and at last am starting to gain the victory of this enemy. My hope and prayer is that these few comments will be a help to you.

Learning to release limiting beliefs and emotions will help you achieve peace, happiness and emotional well being. Life is for living. Every single thing happens for a reason and a purpose. There are affirmations that will help you not only discover your life purpose, but also help get you deeply connected to your spiritual self.

Did you know that each year more than 75 million Americans suffer from a common psychiatric illness such as depression or an anxiety disorder? More than 40 million Americans seek help for emotional or mental distress each year. That leaves 35 to 40 million Americans distressed or afflicted with mental illness who do not seek help for treatable problems.


It is hard to go forward when you are carrying anger from the past. Learn to release it. There is no point in holding on to those painful feelings. Consider the use of affirmations and or psychotherapy to address your mindset challenges. You can create affirmations as a specific response to what you struggle with. Affirmations can help you let go of the past and let you get on with your life.

At the end of this article I will be pointing out several places that you can go to in order to get more information, but for now please stick with me as we continue.


A self affirmation practiced repeatedly every day could help you keep a positive perspective. Here are some examples:
I can do anything with help from God.
I will not worry, no matter what comes my way today.
I am content and what I can control I can change.
I choose to remain calm and relaxed, no matter what the circumstances.
I am good person.
What they say is not what matters.

The key is to be positive with yourself, to be true to the very best that is in you, and to live your life consistent with what you want within your mind.

Take some time to think about who you are and what you believe in and what is important to you. Decide on what you want to change within yourself and accept everything else. Remember if you are happy with yourself as you really are, not as you might be or as someone else thinks you should be then know that, taking everything into consideration, you are a pretty good person.

I know that I have only just touched on this subject here, but why not give these few ideas a try, because they do work.

Also, I mentioned about being positive and believe you me I know how difficult it is to be positive when you are feeling down, but let me suggest a few positive actions you can take which will help you.

Pay a visit to your local bookstore and see what they have on the shelves on depression. Also, pay a visit to your local library and do the same. The very act of going out and conducting some research will be a help to you. Look up the internet, and see if you can find any helpful Blogs on this subject.

Finally, please do visit my website before you go by Clicking Here

beat your depression

Click Here to discover how you can conquer stress, depression and anxiety quickly, naturally and permanently.


Why Everyone Should Care about Depression

Often, we think of medical issues as being “the other guy’s concern.” Why, for instance, would we bother spending our time thinking about arthritis if we feel comfortable and limber? Why would we stew over tuberculosis when we are able to breathe freely and clearly?

The logic behind this line of thinking is understandable. If it doesn’t affect us, there doesn’t seem to be a compelling reason to care a great deal about the problem. Sure, we want to have some knowledge about preventing the onset of some diseases and disorders, but we are not apt to spend a great deal of time considering or researching maladies for which we lack a diagnosis.

There are exceptions to this rule, however, and one of the most notable is the matter of depression. Depression is an illness about which we all should care and to which we should all pay close attention. What makes depression unique among all of the other illnesses and diseases? There are at least three very good reasons for even the most mentally healthy among us to keep up to date about depression.

The significance of the three reasons outlined in this article is amplified by one fact: there is a depression epidemic underway. The United Nations World Health Organization (WHO) has projected that by the year 2020, depression will be the world’s second most dangerous and devastating disease, second only to heart disease.

The rate of increase in depression diagnoses among children is increasing at a frightening clip—every year sees at least an additional twenty percent increase in the incidence of depression among young people.

Some estimates assert that nearly a quarter of all people will some day suffer from depression. To make matters even worse, none of these trends are abating. Depression continues to grow at an alarming rate with no end in sight to the problem.

The sheer magnitude of the depression problem may be impressive in and of itself, but it also amplifies the need for all of us to track and understand the disease. This is true for three primary reasons.

The first justification for concern is the near certainty that depression will touch each of our lives in a very direct way. The statistics recounted above make it almost impossible to avoid having a loved one, friend or close associate who suffers from depression. Depression is an illness that will enter all of our lives indirectly, at the very least. Whether it is a spouse, parent or best friend, you will someday encounter the devastating impact of depression upon someone you know well.

Secondly, the increasing prevalence of depression increases the likelihood that you may eventually experience the problem. Although depression is more likely among those with a family history of the problem, it does strike others unexpectedly, too. And, contrary to widely held beliefs, it does not require a certain trigger or dramatic event to develop. Depression is unbiased and indiscriminate. It impacts people of all socioeconomic backgrounds, races and gender. Working with the assumption that depression does impact twenty-five percent of the population, ask yourself a simple question: “Is there any other disease you would ignore if you knew you had a one in four chance of contracting it?” The answer is obvious. We even make sure to immunize ourselves against far less likely maladies.

Finally, even if one was somehow able to escape dealing with a depressed acquaintance and was able to avoid contracting the disorder themselves, they are still sure to feel its impact. Depression is a huge drain on the economy, costing literally tens of billions of dollars annually due to medical treatment costs, work absenteeism and an overall drop in productivity. From the viewpoint of civics alone, one should have an interest in the disease and its treatment.

It’s easy to ignore many medical conditions—especially if one is healthy. Depression, however, does not make the list of diseases any of us can fail to understand. This growing epidemic affects all of us and warrants a high level of attention.

beat your depression

Click Here to see how you can conquer stress, depression and anxiety quickly, naturally, and permanently.


PLANTS MAKE US HAPPIER

If we fill our time taking care of plants we can get rid of stress, it is a scientifically proved thing. Taking care of our green friends (the ones with leaves not Martians!) we will discover new hidden sides of our personality and will get to know better how to love and care for others, firstly because a plant that we won’t care for will die for sure.

Accepting a plant we are assuming a new responsibility, we are adopting a breathing being. This way, we learn just what it means to pay attention to those around you.

We have to concentrate over needs that are exterior to our ego. We become aware of the needs of another being: we know how much water the plant needs, how much light it gets, the intervals it needs to receive water again, and slowly we will transfer these cares and abilities in our social relations. We become more and more aware of others. Visual contact with a beautiful plant makes us realize our own beauty.

Studies show more and more that taking care of plants can be the most efficient method to improve the physical and emotional general condition. They have a serene effect, they can reduce stress and relax muscles and therefore improve the mood people taking care of them are in.

Different studies have demonstrated that the existence of plants reduce mental exhaustion. When we are overwhelmed with work, we just have to look up for a couple of minutes to a plant and we’ll instantly feel more relaxed. In conclusion, plants fascinate and attract people, they break boredom and monotony generated by forced attention. The oxygen generated by plants creates a feeling of mental agility.

Some big plants placed on the right spot will help us insolate ourselves from annoying surrounding noises. The technique is the same as the one of hanging paintings in an empty room to minimize the echo effects. The thick leaves will absorb a part of the noises, including the sound of the phone, Xerox, printer or coffee maker, making these sounds a little bit friendlier.

depression

beat your depression

Click Here to learn how you can conquer depression, stress & anxiety.


Popular Arguments Against Antidepressants

As depression continues to increase, so does the use of antidepressant medications. These prescription drugs are widely lauded for their ability in treating the disorder and are immensely popular. Many attribute their ability to conquer depression the antidepressant medications they were prescribed.

However, support for these drugs is not universal. There are many who argue that the use of antidepressants does not represent an optimal intervention for depression and that other means of treating the disease should be preferred.

There are some in the anti-medication crowd who will argue that research and opinion supporting the use of prescription antidepressants is so tainted by the vested financial interests of the pharmaceutical industry that it must be approached with a great deal of suspicion. Those sharing this viewpoint will argue that antidepressants are wildly over-prescribed and that the number of people diagnosed with depressive disorders includes many who probably need no intervention whatsoever.

Even those who do not share this hard-line perspective, however, still find occasion to critique the use of antidepressants.

Critics of antidepressants often begin their attack on the drugs by noting that no one is absolutely certain why the medications work at all in successful cases. They are naturally suspicious of these “wonder drugs” because there is a lack of certainty about exactly why the drugs tend to produce the desired results in many patients.

Additionally, those who are “not sold” on antidepressants will often argue that they primarily serve to mask depression’s symptoms while leaving the underlying causes of the disorder intact. Some, for instance, will point to research that indicates depression could be the result of significant emotional trauma earlier in life. It is possible, they argue, to deal with those issues and to redirect ways of thinking after making that realization as a means to ending depression. Medication, in their estimation, leaves the underlying problem intact while failing to solve the problem created by these underlying problems.

Antidepressants, critics will argue, are too rife with possible negative side effects to justify their use in light of those observations. All prescription medications, it seems, carry with them some risk of unintended consequences and antidepressants are not an exception to that rule. Patients taking the medications can suffer from a variety of side effects ranging from the merely inconvenient to the severe. In some cases antidepressants can actually spur a wholesale increase in depressive symptoms.

Those who disagree with the growing trend toward increase antidepressant use say that performing a cost/benefit analysis regarding the drugs demonstrates a reason to seek out alternatives. They maintain that the risk of improvement, when viewed in the context of the uncertain nature of the drugs and their potential detrimental side effects, should compel one not to seek treatment from depression in the form of a pill.

What alternatives to antidepressants do critics provide? Generally, their alternative treatments focus on a combination of more natural solutions and therapy. Improved nutrition and diet, for instance, may be offered as a means of reducing depression. Some also call for the use of particular herbal supplements in order to balance nutrition and to deal with depression’s symptoms.

In conjunction with such alternatives, critics of pharmaceutical solutions also support the use of therapy as a means of dealing with depression. As noted, many believe that underlying emotional problems cause depression and that it can be best dealt with by recognizing and “healing” those root causes. Behavioral therapies focusing upon the development of new skills and ways of approaching problems are offered as an alternative to drug use. It should be noted, of course, that many proponents of prescription “solutions” also support the use of therapy in conjunction with medications.

Antidepressants are widely used and there is no evidence to suggest that use will decrease in the immediate future. On the contrary, it appears as if the use of antidepressants as a mental health tool will actually continue to accelerate. The level of criticism about these drugs, however, is substantial enough to warrant attention. Anyone considering the use of antidepressants should at least be familiar with some of the arguments posited against them to insure that they will be making a fully informed decision regarding their mental health.

Depression