beat your depression

The Key Is To Be Positive



Learning to release limiting beliefs and emotions will help you achieve peace, happiness and emotional well-being. Life is for living. Every single thing happens for a reason and a purpose. There are affirmations that will help you not only discover your life purpose, but also help get you deeply connected to your spiritual self.

Did you know that each year more than 75 million Americans suffer from a common psychiatric illness such as depression or an anxiety disorder? More than 40 million Americans seek help for emotional or mental distress each year. That leaves 35 to 40 million Americans distressed or afflicted with mental illness who do not seek help for treatable problems.


It is hard to go forward when you are carrying anger from the past. Learn to release it. There is no point to holding on to those painful feelings. Consider the use of affirmations and/or psychotherapy to address your mindset challenges. You can create affirmations as a specific response to what you struggle with. Affirmations can help you let go of the past and get on with your life.


A self-affirmation practiced repeated every day could help you keep a positive perspective. Here are some examples:
Ø I can do anything with help from God.
Ø I will not worry, no matter what comes my way today.
Ø I am content and what I can control I can change.
Ø I choose to remain calm and relaxed, no matter what the circumstances.
Ø I am good person.
Ø What they say is not what matters.

The key is to be positive with yourself, to be true to the very best that is in you, and to live your life consistent with what you want within your mind.
Take some time to think about who you are and what you believe in and what is important to you. Decide on what you want to change within yourself and accept everything else. Remember if you are happy with yourself as you really are — not as you might be or as someone else thinks you should be then know that, taking everything into consideration, you are a pretty good person

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