beat your depression
This posting is a bit off the beam, but some people may find it helpful and so I have sent it.
Diet Control Measures – Permanent Escapade From Obesity
If you are tired of your obesity problem and want a permanent escapade from it then you should follow some regular diet control measures. There is much more to achieving freedom and maintaining weight loss than simply counting calories. Diet control measures do not mean you will skip your everyday meals but you should take regular servings of nutritious foods in your diet that will help you slim and be fit within less time.
Types of diet control measures
Portion control is the important diet control buzzword that you should remember while you are dieting. You can almost eat any type of food but stay within the healthy range of calories that will prevent weakness and keep you fit. If you have already tried various conventional weight loss diets then diet pills are very tempting things that help you to lose weight.
Following are the homemade diet control measures that will keep you fit and healthy at all times:
§ Drink more water – while women should take at least 5-6 liters of water everyday, men should take 7-8 liters of water to remain slim and fit.
§ Eat fruits and drink fruit juices – eating lots of fruits and taking fresh juices helps to eliminate all the toxins from your body. It also helps your body to acquire enough of fibers, vitamins and antioxidants.
§ Eat vegetables and salads – diet can be controlled if you take green vegetables and salads. Since vegetables contain vitamins, minerals, chemicals and are low in fat and calories, so that can help control blood glucose levels, reduce blood cholesterol levels, risk of colons and all types of cancers. Salads are tasty and healthy and truly good for health.
§ Eat healthy food – you should have nutritious food rich in fibers, proteins, carbohydrates, minerals and vitamins. Fiber rich foods like whole grain breads and cereals can fill up and provide essential nutrients that your body needs to metabolize calories from food. Proteins play an important role to build strong and healthy bones, muscles, cartilage, skin and blood. Vitamins and minerals can provide real alternative for less food and give you enough strength, power and fitness.
§ Eat when you are hungry – do not go on eating unnecessarily to avoid fats. Eating nutritious food only when you are hungry can make you remain healthy even if you don’t get fatter.
Exercise, morning walks, gyms and nutritional diets are the main ways to control diet effectively. But you should do them regularly to get effective results.
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posted by editor at 9:25 AM
13 Comments:
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It is normal to feel sad due to grief for a lost relative
or loved one, or due to disappointments and failure like losing a job.
Its symptoms include the following:MAJOR SYMPTOMS OF DEPRESSIONo Miserable frame of mind over a period of time, sometimes in a number of weekso Expresses grief in activities and life in general, and fails to feel satisfactiono Disheartened thinking - negative approach about oneself, the present
and the futureo Difficulty in focusing and rememberingo Under the
dilemma in making decisions - often even the more simple
oneso Feelings of unimportance and desperationo Anxiety - a sense of
being afraid - that something "dreadful" is going to happeno Phobias or doubts
about specific situationso Loss of appetite and weight loss or, alternatively,
increased appetite and weight gaino Disrupted sleeping patterns - not much sleep or
wanting to sleep all the timeo Feeling weary and lacking
in energy and inspirationo Loss of interest in sexo Physical symptoms - aches and pains,
gastrointestinal upsets, headacheso Incapacity to do the usual everyday activitieso Thoughts
of suicide - Various people do not try to find treatment in the early stage of depression
as they started to observe such symptoms and thought that it will just pass away
in a period of time, not noticing how severe the health problem can be.
If we see the case-studies of patients suffering from depression, the factors
that trigger a severe episode of depression vary from person to person.
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